scaling back. breathing deep.

fall is finally emerging in my town. i remember my first visit to north carolina over thanksgiving in 2007. it must have been a later fall than this year, because i remember my jaw dropping. i remember feeling encompassed by a thousand trees, each a slightly different shade; and i remember the crisp air. maura …

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you be you.

just floating through my brain recently, there has been an idea. it's trying to emerge, but so many thoughts of self doubt, fear, and confusion have been stifling it. the idea is not new. in fact, many people live by it, and find freedom in it. a freedom that i need. the thought?... you be …

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2016. forgetfulness. ptsd. and a plan for healing.

i noticed something in 2016. my mind is much less sharp. while i can recall aaron broadus'(706), tim wilson's(549), and heather gibson's (747) college post office box numbers from 8 years ago, I cannot tell you much about what happened in 2016. i think some of it is the normal progression of life; i mean, …

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